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The 2Fit Podcast is a weekly internet radio show featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead.

Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises, and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.

Sara's Healthy Recipes:


Recipe #1: "Thai Peanut Noodles with Shrimp"





Ingredients:
  • -1/3 cup light coconut milk
  • -1/3 cup no-salt-added tomato juice
  • -1/4 cup unsalted, natural peanut butter (crunchy or smooth)
  • -2 tbsp Thai fish sauce
  • -3 tbsp fresh lime juice
  • -1 tbsp raw honey
  • -1/4 tsp crushed red pepper flakes
  • -1 lb medium raw shrimp, peeled and deveined, tails on or off
  • -8oz brown rice noodles
  • -2 cups thinly sliced Napa cabbage (about 1/2 small head)
  • -1 green onion, thinly sliced
  • -3 tbsp each chopped fresh mint and cilantro
  • -3 tbsp unsalted peanuts, crushed


Instructions:
1) In large bowl, whisk coconut milk with tomato juice, peanut butter, fish sauce, lime juice, honey and pepper flakes.
2) Bring a large pot of water to a boil on high heat. Add shrimp and cook until opaque, about 3 minutes. Using a slotted spoon, transfer shrimp to bowl with coconut milk mixture.
3) In same large pot, cook noodles according to package directions or until tender, about 6 minutes. Drain and rinse well. Add noodles to bowl with shrimp. Add cabbage, onion, mint and cilantro; toss to coat. Top with peanuts.

From "Clean Eating Magazine," July 2011


Recipe #2: "Halloween Apple Bites"





Ingredients:
  • -Apples
  • -Slivered Almonds


Instructions:
1) Just quarter and core an apple, cut a wedge from the skin side of each quarter, then press slivered almonds in place for teeth.
*TIP If you're not going to serve them right away, baste the apples with orange juice to keep them from browning.

From "FamilyFun Magazine" November 2011